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Coconut water - good and add to the summer

Coconut water is rich in nutrients, the WHO ranked on the list of beverages benefit and safety, encourage people to use, especially in summer drinks.
Healing effects of coconut water
Coconuts 5 - 7 months of age are considered to have the highest water quality (if less than five months of often bitter and sour). The drink in color, fresh, sterile and contains many nutrients such as vitamins, minerals, electrolytes, enzymes, amino acids, cytokinins ... Each coconut contains about 200 - 1.000ml water depending on the type of coconut.
Research has shown that cytokinin (as kinetin and trans-Zeatin) in the coconut water has anti-aging, anti-cancer and anti-thrombosis.
Coconut water is helpful for patients with diarrhea to overcome the loss of water from the gastrointestinal tract and reduce water intravenously. According to the World Health Organization (WHO), the osmolarity in the coconut water is more effective than therapy decreased thirst ORS (Oral Rehydration Therapy) osmolarity drinking. Also the presence of biological components such as amino acids, enzymes, minerals and fatty acids can also see a lot better than artificial osmolarity. In addition, unlike the ORS, coconut water is low in sodium and chloride, but rich in sugars and amino acids, help balance the liquid ingredients so it really is the ideal drink than any refreshments which are now are sold on the market.
Coconut water contains a lot of natural bio-active enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase ... these are enzymes that aid digestion and metabolism of the body.
Coconut water contains a lot of useful minerals such as calcium, iron, magnesium, manganese, zinc, compared to some other fruits, such as orange juice.
Coconut water contains many sources of B-complex vitamins such as riboflavin, niacin, thiamine, pyridoxine, and folates. These vitamins the body need to be added from the outside dining.
Coconut water contains high levels of electrolytes: 100ml coconut milk contains 250mg sodium and 105mg potassium. Both electrolytes are good for diarrhea group.
Fresh coconut water rich in vitamin C (ascorbic acid); provide about 2.4 mcg or 4% of the daily needs of the body.
Nutrient content of 100g fresh coconut water according to a study by the U.S. Department of Agriculture: Energy 19kcal, carbohydrates 3.71 g, 0.72 g protein, 0.20 g fat, cholesterol 0mg, fiber 1.1 g, folates 3mcg , niacin 0.080 mg, Pantothenic acid 0.043 mg, riboflavin 0.057 mg, 2.4 mg vitamin C, natrri 105mg, Potassium 250mg, Calcium 24mg, and 40mg ...
Coconut water has the effect of beautiful skin, silky, black hair and bathing the infant. Copra used in conjunction with good water contains many enzymes for digestion, used to treat stomach ulcers, hepatitis, diabetes, dysentery, hemorrhoids, colitis.
Coconut water can treat acute dysentery, doing the following: pennywort 50g, a fresh coconut juice. Centella asiatica crushed, squeezed, mixed with coconut milk to drink, fruit each day. Coconut water also can treat nausea and vomiting: for every 2 cups coconut water mixed with 1 cup of wine, add ginger juice and drink.
Hoarse voice: young coconut water 1 cup, pennywort 8g; pennywort pounding, squeezed coconut water mixed with water to drink.
Coconut water is also used for processing food warehouse as fish, meat, cooked sticky rice, boiled chicken ... have the effect of increasing tasty, attractive dishes, suitable for groups of older people, young children and the thin.
Note that when using

Fresh coconut is available year-round in the tropics, after harvest should be stored at room temperature and used within 5 to 10 days after harvest, it is best to drink immediately after picking. If opened should be used immediately, so long degenerated and turned sour. If you do not finish it in the refrigerator. New to the sun, or when you are hungry tired to drink coconut water, especially people who are sick easily cause side effects such as fever spikes, chills ... Before sport, should not drink coconut water should not be abused too much, every day just to drink a fruit. Women pregnancy over 3 months, infants can also be used for safe and normal to the side effects that are harmful to health.



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