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Discover the benefits of coconut water

However, it is only safe and good for drinking when completely sterile, preservative uninfected.
According to Dr. Dinh Thi Kim Lien, Director of Nutrition, Bach Mai Hospital, coconut water suitable for many subjects. Children, adults, the elder are being used. For hard labors, hot summer sweating, diarrhea sufferers, coconut water is very good rehydration drinks. However, some objects to be "contraindicated" or used this drink in the moderation:
- People who have a disease (edema, heart failure, liver ...) should limit using it.
- People with kidney disease will be worse for using it.
A healthy person should drink each day just one coconut. Drink more likely to cause bloating, especially when served with coconut rice, ice and drinks in the evening.
Coconut water is good for the health, users need to know how to choose:
1. Fresh coconuts, no leaks, water leaks.
2. Tools to remove and clean coconut water, ensure sterility.
3. Coconut water after taken out of use immediately to work, not to exceed one hour.
4. Can drinking cold coconut water (for kicks) but not coconut water heated at high temperatures.
5. Do not drink too much at a time, each should drink 100-200ml.
6. Drink Coconut Water in the total amount of water used per day. Labors are living in hot environments should drink about 2 liters.
Coconut water is good for pregnant women, enhance the immune system, fight bacteria, viruses, help protect both mothers and fetus. However, it can increase the amount she Angeles-Court of umbilical blood.

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