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Coconut Oil For Beautiful Skin and Hair

Coconut oil is a natural and highly beneficial oil for healthy, youthful, disease-free skin and hair. When coconut oil is applied topically or taken internally, it helps to keep the skin soft and smooth and gives hair a beautiful shine, whilst at the same time reducing the effects of aging and preventing infections from entering the skin. Unlike conventional lotions and body care products, coconut oil is a natural product and is therefore free from harsh, potentially toxic chemicals and other additives.

Protects the Skin

The chemical structure of coconut oil consists of medium-chain fatty acids, which are small molecules, making it easily absorbed into theskin and hair.

The skin consists of an outer protective layer that acts as a barrier, stopping harmful organisms from penetrating theskin. This is an oil called sebum, and is very important to skin health. Like coconut oil, it contains medium-chain fatty acids, and helps to lubricate the skin and hair, and prevent fungal and bacterial infections from entering the body.

This protective layer can be washed away by bathing or through broken skin. Applying coconut oil to the skin quickly re-establishes this natural chemical barrier, by increasing the number of antimicrobial fatty acids on the skin and therefore protecting it from infection.

Hair Care

Coconut oil makes a great hair conditioner. It gives hair a healthy shine, is great for the scalp and helps to controldandruff. It helps to reestablish a healthy skin environment by replacing natural oils that may have been washed away.

Studies have shown that using coconut oil on the hair can help prevent combing damage and improve its overallhealth and appearance. One study, in particular, found that compared to sunflower and mineral oils, coconut oil was the only one that reduced protein loss for both undamaged and damaged hair when used both pre-wash and post-wash. The authors explained this difference was due to the composition of the oils. coconut oil, being rich in medium-chain triglycerides is able to penetrate inside the hair shaft, protecting it from protein loss as well as giving it body. The other two oils have a different composition and therefore have no positive impact on protein loss. Only coconutoil can protect the hair and prevent hair damage, so it is clearly the best oil to use for hair.

To use, massage warm coconut oil into the hair, leave in on overnight, and wash it out in the morning. For a more intensive treatment, soak the hair thoroughly in the oil for an hour or two, before washing.

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